Fitness Centre


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The Grande Cache Recreation Centre has a well-equipped fitness centre consisting of a "Cardio Room” and "Resistance Training Area.”






Effective Thursday, June 25, 2020 due to due COVID, the Grande Cache Recreation Centre Fitness Centre will be by appointment only.  The opening and booking sessions will be as follows: 

Monday – Friday: 

            Hours                                      Usage  User

            8:15 am - 10:15 am                 Open    Maximum 12 participants

            10:30 am - 12:30 pm               Open    Maximum 12 participants

            12:45 pm - 2:45 pm                 Open    Maximum 12 participants

            3:00 pm – 5:00 pm                  Open    Maximum 12 participants

            5:15 pm – 7:15 pm                  Open    Maximum 12 participants



 Saturday & Sunday:

            Hours                                     Usage  User

            12:15 pm-2:15 pm                  Open    Maximum 12 participants

            2:30 pm - 4:30 pm                  Open   Maximum 12 participants

            *limit of 12 attendees per session



• Patrons will be required to book a timeslot the day of use only (no booking days in advance) by calling the Grande Cache   Recreation Centre at 780.827.2446.  

• Bookings will be first come first serve.

• Any available time slots not booked will be first come, first serve basis. 

• Each time slot is a two-hour window and participants are asked not to come to earlier than 5-10 min prior to your booking  slot.  If capacity is at the maximum capacity, you will be asked to wait until your time is available. 




• All patrons will be asked to sign in giving their full name and phone number as per AHS standards.

• All patrons will be required to complete the COVID-19 self-screening tool (this includes taking temperatures) prior to entrance of the facility and  commencement of any activity. Any participant that is exhibiting any symptoms cannot enter the facility or participate. 

• Public members are asked to come dressed appropriately for their work out/leisure activity. All change rooms and showers will be closed. Washrooms will be available. 

• It is recommended that you bring your own hand sanitizer and water.  

• Yoga mats, bands, and skipping ropes will not be available at this time. Please bring your own if you would like to incorporate it into your workout.

• Cash is not accepted.  Please pay using credit or debit only.





•  Those who are sick or have symptoms related to COVID-19 must not use visit.

•  Comply with physical distancing guidelines of 2 metres between individuals.

• Wash or sanitize your hands before and after using the facility.

• Refrain from touching your face with unclean hands.

• Follow all mass gathering guidelines and limit congregating when entering and exiting the area.

• During high intensity aerobic activity, the physical distancing guideline is 9 feet between individuals.

• Additional sanitation stations will be placed around the facility and the facility is on a rigorous cleaning schedule. 

• Follow tape and/or facility markers on the floor to define designated areas and manage flow of participants.


Resistance Training Area

  • Free weights, squat rack, various barbells, dumbbells, a squat rack, a Smith Machine, various benches and mirrors.
  • Cable Machines include: Seated Row, Peck deck/Reverse Fly, Assisted Dip/Chin-up, Lat Pull down, Leg Press, Leg Extension/Curl Combo and a Dual Adjustable Pulley machine
  • SCIFIT recumbent stepper total body toner

Cardio Room

  • Treadmills, elliptical machine, a rowing machine, a stationary bike, a recumbent bike and spin bikes
  • Stability balls, resistance bands, medicine balls, kettle bells, mats, ropes and steps.

  • Unrestricted use is limited to persons 15 years and older with a valid facility pass.
  • Youth 13-14 years must be supervised by a responsible adult at least 18 years of age.
  • For emergencies notify facility staff and call 911.
  • If you have any health concerns, contact your doctor prior to use.
  • If you are unsure how to use the equipment, please contact the front desk to book an orientation.
  • Wristbands must be worn by all users (during regular front desk hours).
  • This is an unsupervised area, use at your own risk.