Fitness Centre

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FITNESS CENTRE

The Grande Cache Recreation Centre has a well-equipped fitness centre consisting of a "Cardio Room” and "Resistance Training Area.”

 

FITNESS CENTRE HOURS: (Effective September 22, 2017)
  • Monday - Friday:      6:00 am - 10:00 pm
  • Saturday & Sunday:  9:00 am - 9:00 pm
  • STAT Holidays:        12:00 pm - 5:00 pm Hours 

 

Resistance Training Area

  • Satellite TV/Radio and a stereo
  • Free weights, squat rack, various barbells, dumbbells, a squat rack, a Smith Machine, various benches and mirrors.
  • Cable Machines include: Seated Row, Peck deck/Reverse Fly, Assisted Dip/Chin-up, Lat Pull down, Leg Press, Leg Extension/Curl Combo and a Dual Adjustable Pulley machine
     

Cardio Room

  • Satellite TV/Radio and Stereo
  • Two treadmills, three elliptical machines, a NEW elliptical,  a rowing machine, a stationary bike, a recumbent bike and 11 spin bikes, plus 6 NEW spin bikes!
  • Stability balls, resistance bands, medicine balls, kettle bells, mats, ropes and steps.
     

FITNESS CENTRE USE POLICY
  • Unrestricted use is limited to persons 15 years and older with a valid facility pass.
  • Youth 13-14 years must be supervised by a responsible adult at least 18 years of age.
  • For emergencies notify facility staff and call 911.
  • If you have any health concerns, contact your doctor prior to use.
  • If you are unsure how to use the equipment, please contact the front desk to book an orientation.
  • Wristbands must be worn by all users (during regular front desk hours).
  • This is an unsupervised area, use at your own risk.
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