Fitness Centre

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FITNESS CENTRE

The Grande Cache Recreation Centre has a well-equipped fitness centre consisting of a "Cardio Room” and "Resistance Training Area.”

  

 

 

FITNESS CENTRE HOURS & BOOKING INFORMATION:

 

Effective Thursday, June 25, 2020 due to due COVID, the Grande Cache Recreation Centre Fitness Centre will be by appointment only.  The opening and booking sessions will be as follows: 

Monday – Friday: 

            Hours                                      Usage  User

            8:15 am - 10:15 am                 Open    Maximum 12 participants

            10:30 am - 12:30 pm               Open    Maximum 12 participants

            12:45 pm - 2:45 pm                 Open    Maximum 12 participants

            3:00 pm – 5:00 pm                  Open    Maximum 12 participants

            5:15 pm – 7:15 pm                  Open    Maximum 12 participants

 

 

 Saturday & Sunday:

            Hours                                     Usage  User

            12:15 pm-2:15 pm                  Open    Maximum 12 participants

            2:30 pm - 4:30 pm                  Open   Maximum 12 participants

            *limit of 12 attendees per session

 

FITNESS CENTRE BOOKING PROCEDURES:

• Patrons will be required to book a timeslot the day of use only (no booking days in advance) by calling the Grande Cache   Recreation Centre at 780.827.2446.  

• Bookings will be first come first serve.

• Any available time slots not booked will be first come, first serve basis. 

• Each time slot is a two-hour window and participants are asked not to come to earlier than 5-10 min prior to your booking  slot.  If capacity is at the maximum capacity, you will be asked to wait until your time is available. 

 

 

WHEN YOU ARRIVE:

• All patrons will be asked to sign in giving their full name and phone number as per AHS standards.

• All patrons will be required to complete the COVID-19 self-screening tool (this includes taking temperatures) prior to entrance of the facility and  commencement of any activity. Any participant that is exhibiting any symptoms cannot enter the facility or participate. 

• Public members are asked to come dressed appropriately for their work out/leisure activity. All change rooms and showers will be closed. Washrooms will be available. 

• It is recommended that you bring your own hand sanitizer and water.  

• Yoga mats, bands, and skipping ropes will not be available at this time. Please bring your own if you would like to incorporate it into your workout.

• Cash is not accepted.  Please pay using credit or debit only.

 

 

 

COVID-19 GUIDELINES:

•  Those who are sick or have symptoms related to COVID-19 must not use visit.

•  Comply with physical distancing guidelines of 2 metres between individuals.

• Wash or sanitize your hands before and after using the facility.

• Refrain from touching your face with unclean hands.

• Follow all mass gathering guidelines and limit congregating when entering and exiting the area.

• During high intensity aerobic activity, the physical distancing guideline is 9 feet between individuals.

• Additional sanitation stations will be placed around the facility and the facility is on a rigorous cleaning schedule. 

• Follow tape and/or facility markers on the floor to define designated areas and manage flow of participants.

 

Resistance Training Area

  • Free weights, squat rack, various barbells, dumbbells, a squat rack, a Smith Machine, various benches and mirrors.
  • Cable Machines include: Seated Row, Peck deck/Reverse Fly, Assisted Dip/Chin-up, Lat Pull down, Leg Press, Leg Extension/Curl Combo and a Dual Adjustable Pulley machine
  • SCIFIT recumbent stepper total body toner

Cardio Room

  • Treadmills, elliptical machine, a rowing machine, a stationary bike, a recumbent bike and spin bikes
  • Stability balls, resistance bands, medicine balls, kettle bells, mats, ropes and steps.
     

FITNESS CENTRE USE POLICY
  • Unrestricted use is limited to persons 15 years and older with a valid facility pass.
  • Youth 13-14 years must be supervised by a responsible adult at least 18 years of age.
  • For emergencies notify facility staff and call 911.
  • If you have any health concerns, contact your doctor prior to use.
  • If you are unsure how to use the equipment, please contact the front desk to book an orientation.
  • Wristbands must be worn by all users (during regular front desk hours).
  • This is an unsupervised area, use at your own risk.
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