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FITNESS CENTRE

The Grande Cache Recreation Centre has a new well-equipped fitness centre with the following equipment:

  • Free weights, squat rack, various barbells, dumbbells, a squat rack, a Smith Machine, various benches and mirrors
  • Cable Machines include: Seated Row, Peck deck/Reverse Fly, Assisted Dip/Chin-up, Lat Pull down, Leg Press, Leg Extension/Curl Combo and a Dual Adjustable Pulley machine
  • SCIFIT recumbent stepper total body tonerTreadmills, elliptical machine, a rowing machine, a stationary bike, a recumbent bike and spin bikes
  • Stability balls, resistance bands, medicine balls, kettle bells, mats, ropes and steps



EFFECTIVE SEPTEMBER 21, 2020, the Fitness Centre Hours will be:

 
Monday - Friday Fitness Centre Hours effective September 21, 2020:
7:00 am - 9:00 am
9:15 am - 11:15 am
11:30 am - 1:30 pm
1:45 pm - 3:45 pm
4:00 pm - 5:45 pm
6:00 pm - 7:15 pm
7:30 pm - 9:00 pm 
 
Saturday & Sunday Fitness Centre Hours effective September 21, 2020:
12:00 pm - 2:00 pm
2:15 pm - 4:15 pm
4:30 pm - 6:30 pm
6:45 pm - 8:00 pm

 
FITNESS CENTRE BOOKING PROCEDURES:
 
  • Patrons are required to book a timeslot.  You can book up to 24 hours in advance by calling the Grande Cache Recreation Centre at 780.827.2446. 
  • Bookings will be first come first serve.
  • Any available time slots not booked will be first come, first serve basis.
  • Each time slot is a two-hour window and participants are asked not to come to earlier than 5-10 min prior to your booking  slot.  If capacity is at the maximum capacity, you will be asked to wait until your time is available. 
 
WHEN YOU ARRIVE:
 
  • All patrons will be asked to sign in giving their full name and phone number as per AHS standards.
  • All patrons will be required to complete the COVID-19 self-screening tool (this includes taking temperatures) prior to entrance of the facility and  commencement of any activity. Any participant that is exhibiting any symptoms cannot enter the facility or participate.
  • Public members are asked to come dressed appropriately for their work out/leisure activity. All change rooms and showers will be closed. Washrooms will be available.
  • It is recommended that you bring your own hand sanitizer and water. 
  • Yoga mats, bands, and skipping ropes will not be available at this time. Please bring your own if you would like to incorporate it into your workout. 
COVID-19 GUIDELINES:
 
  • Those who are sick or have symptoms related to COVID-19 must not use visit.
  • Comply with physical distancing guidelines of 2 metres between individuals.
  • Wash or sanitize your hands before and after using the facility.
  • Refrain from touching your face with unclean hands.
  • Follow all mass gathering guidelines and limit congregating when entering and exiting the area.
  • During high intensity aerobic activity, the physical distancing guideline is 9 feet between individuals.
  • Additional sanitation stations will be placed around the facility and the facility is on a rigorous cleaning schedule.
  • Follow tape and/or facility markers on the floor to define designated areas and manage flow of participants. 

FITNESS CENTRE USE POLICY
  • Unrestricted use is limited to persons 15 years and older with a valid facility pass.
  • Youth 13-14 years must be supervised by a responsible adult at least 18 years of age.
  • For emergencies notify facility staff and call 911.
  • If you have any health concerns, contact your doctor prior to use.
  • If you are unsure how to use the equipment, please contact the front desk to book an orientation.
  • Wristbands must be worn by all users (during regular front desk hours).
  • This is an unsupervised area, use at your own risk.


UPDATED FITNESS CENTRE HOURS EFFECTIVE MONDAY, NOVEMBER 2, 2020:

 


Monday - Friday
:         6:00 am – 9:00 pm
Saturday & Sunday:  10:00 AM – 8:00 pm

November 11, 2020 Remembrance Day Hours:  12:00 pm – 5:00 pm

FITNESS CENTRE BOOKING PROCEDURE:

  • Patrons will no longer be required to book a timeslot prior to arriving to the Fitness Centre
  • First come first serve
  • Maximum 15 people at once in the Fitness Centre
  • Change rooms, lockers and washrooms are available in the Fitness Centre
  • It is recommended that you bring your own hand sanitizer and water 
  • Yoga mats, bands, and skipping ropes will not be available at this time. Please bring your own equipment if you would like to incorporate it into your workout.

WHEN YOU ARRIVE:

  • All patrons will be asked to sign in giving their full name and phone number as per AHS standards.
  • All patrons will be required to complete the COVID-19 self-screening tool (this includes taking temperatures) prior to entrance of the facility and commencement of any activity. Any participant that is exhibiting any symptoms cannot enter the facility or participate.

ACTIVE COVID CLEANING PROCESS:

  • Upon arrival, you will be provided a sanitizing cloth and spray bottle.
  • It is the responsibility of the patron to sanitize equipment before and after use with the sanitizing cloth and cleaner provided.
  • Cleaning and sanitizing services provided to all high touch points

COVID-19 GUIDELINES:

  • Those who are sick or have symptoms related to COVID-19 must not use visit.
  • Comply with physical distancing guidelines of 2 metres between individuals.
  • Wash or sanitize your hands before and after using the facility.
  • Follow all mass gathering guidelines and limit congregating when entering and exiting the area.
  • During high intensity aerobic activity, the physical distancing guideline is 9 feet between individuals.
  • Follow tape and/or facility markers on the floor to define designated areas and manage flow of participants.
  • Additional sanitation stations are placed around the facility and the facility is on an active COVID cleaning schedule.
Updated Fitness Centre Hours Notice
 
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